About This Program

A specifically tailored program for your optimal wellness in paradise. This integrative retreat combines the restorative power of El Valle de Antón with personalized tools and practices to help you release stress, restore balance, and return to yourself.

Dr. Laura Watson draws on over 18 years of clinical experience and her doctoral research in Psychoenergetic Neurocardiology to guide you through a deeply personalized journey. Whether you come for 3 days or stay for 2 weeks, the program adapts to your needs, your pace, and what your system most requires.

The program combines cutting-edge heart coherence science, somatic healing, energetic medicine, and mindfulness — woven together with the natural healing power of El Valle de Antón. The volcanic crater, its clean mountain air, mineral springs, and lush forests become part of the medicine itself.

Your Facilitator

Dr. Laura Watson

Ph.D. in Energy Medicine · Retreat Host

With over 18 years in private practice and a doctoral specialization in Psychoenergetic Neurocardiology, Laura brings a rare combination of scientific rigor and intuitive depth to stress reduction. Her work integrates heart coherence, HRV training, nervous system regulation, somatic healing, and energy medicine.

Program Overview

Week 1 Understanding Stress — The science of stress, HRV, and the nervous system. Baseline assessment and personal goal setting.

Week 2 Heart Coherence — HeartMath-inspired practices to synchronize heart and brain rhythms. Daily coherence training.

Week 3 Somatic Healing — Releasing stored stress from the body. Somatic awareness, breathwork, and nervous system regulation.

Week 4 Energetic Boundaries — Identifying energy drains. Learning to protect, restore, and replenish your energetic field.

Week 5 Emotional Alchemy — Transforming the emotions that fuel stress. EFT, energy healing, and emotional release practices.

Week 6 Integration & Future Self — Cementing new patterns. Creating your personal stress resilience plan and vision for your future.

What’s Included

The program draws from a rich toolkit of evidence-based and energy medicine approaches:

HRV & Heart Coherence Training

Nervous System Regulation

Somatic Awareness

Breathwork

Guided Meditation

Energy Healing Sessions

EFT (Tapping)

Emotional Release

Mindfulness Practices

Personal Resilience Plan

Weekly 1:1 Sessions

Take-Home Practices

Join Us in El Valle

For the most immersive experience, join us in person at The Retreat in El Valle de Antón — where the healing environment itself becomes part of the medicine.

The Setting

The volcanic crater of El Valle de Antón offers a uniquely healing environment — clean mountain air, mineral-rich hot springs, birdsong, and lush forests that invite the nervous system to let go.

After the Program

Extend your stay to integrate the work — explore the hot springs, waterfalls, hiking trails, and butterfly sanctuary. Book a casita through Airbnb for independent stays.

Our casitas are available for independent stays through Airbnb. Discover El Valle →

Frequently Asked Questions

Can I join online if I can’t travel to Panama?

Absolutely. The program is available fully online, in-person in El Valle, or as a hybrid. The online format is equally effective — all sessions are conducted live via video call with full support between sessions.

Is this suitable for severe burnout or anxiety?

Yes — this program is specifically designed for people experiencing high stress, burnout, anxiety, or chronic exhaustion. Dr. Laura works with each participant individually to calibrate the pace and practices to where you are.

How much time do I need each day?

Daily practices take 20–30 minutes. The weekly group session is approximately 90 minutes. We also include a brief weekly 1:1 check-in with Dr. Laura. The program is designed to fit into a full life — not add to your stress.

What results can I expect?

Participants typically report significantly improved sleep, reduced anxiety, better emotional regulation, increased energy, and a fundamentally different relationship with stress by week six. Results are cumulative — each week builds on the previous.

Ready to Reset Your Nervous System?

Start with a free discovery call. Let’s discuss your goals and find the format that works best for you.

Message Laura on WhatsApp